The side effects of cancer treatment

Aromatherapy Inhaler: How to Make One

Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to promote health and well-being. Essential oils can be ...

Anxiety Relief - Stand up Straight

During stressful times, muscles tighten, shoulders can rise toward the ears, and you may hold your breath or breathe from your chest. Your brain and nervous system receive this signal that an im...

Taste & Smell Changes During cancer Treatment

Why do taste and smell changes happen in cancer treatment?  Throughout treatment you may experience taste and smell changes. These changes can include food and drinks tasting like metal or bitter...

Chemo Nausea Relief: What to Eat When You're Feeling Queasy

Combat chemo-induced nausea with effective strategies This blog offers a guide to soothing foods and effective eating strategies, specifically designed to alleviate nausea during chemotherapy. Dive...

The Power of Napping: Benefits, Stages of Sleep, and Best Practices

Take advantage of the healing benefits of power naps for relaxation, rejuvenation, and improved well-being for chemo patients. Explore practical tips and insights on how to incorporate power naps i...

Head Scarf Styles

It is the versatility of head scarves that make them an excellent choice for hair loss. They come in many colours and patterns, allowing you to match them with any outfit. You can also create diff...

Stages of Hair Loss

My hair is falling out, what should I do?  Losing hair is the most challenging part of treatment for both men and women. Hair loss can be interpreted as a sign of cancer for many. The majority of p...

Reduce Cognitive Changes with Nutrition

Natural treatment for chemo brain As we all know healthy eating has many benefits. It can improve heart health, gut health, decrease fatigue and lift your mood. However, did you know that eatin...

Nature's health benefits

Spending time in nature can reduce blood pressure, heart rate, muscle tension, and slow down the production of stress hormones, which can improve your health. Feeling anxious, depressed, or helple...

Deep Breathing Exercises Explained

It can make a drastic difference during your cancer journey to take a few deep breaths every day. Practicing some deep breathing exercises for a few minutes each day is one of the simplest and mos...