The side effects of cancer treatment

Feel Good Hormones: How To Boost Them

Emotional causes of cancer  There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others. Remember it is okay to have a bad day, week or month! The...

Guided Imagery: Anxiety, stress and depression self help

Guided imagery: What is it used for? Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to c...

Aromatherapy: what are essential oils used for & how to use them

What are essential oils? Essential oils are highly concentrated natural extracts produced by plants, derived from leaves, flowers, and stems, which are used in aromatherapy. It takes a large amou...

Aromatherapy Inhaler: How to Make One

Essential oils are a crucial component of Aromatherapy, which is a holistic healing method that uses distillates of natural plants in order to promote health and well-being. Essential oils can be ...

Anxiety Relief - Stand up Straight

During stressful times, muscles tighten, shoulders can rise toward the ears, and you may hold your breath or breathe from your chest. Your brain and nervous system receive this signal that an im...

Nature's health benefits

Spending time in nature can reduce blood pressure, heart rate, muscle tension, and slow down the production of stress hormones, which can improve your health. Feeling anxious, depressed, or helple...

Deep Breathing Exercises Explained

It can make a drastic difference during your cancer journey to take a few deep breaths every day. Practicing some deep breathing exercises for a few minutes each day is one of the simplest and mos...

Self-care: what is it and why is it so important?

what is self care? As the name suggests, self care is the process of taking care of your own health through actions you take such as maintaining good hygiene, eating well, exercising, and seeking...