The side effects of cancer treatment

Caregiver Burnout: Self Care Help

A caregiver's life may bring elements you didn't expect. With extra tasks on top of daily life, things can become overwhelming, resulting in physical, mental, and emotional exhaustion. The need to ...

Caring for someone with cancer: Beginners Guide

Discovering a loved one has cancer is overwhelming but many people do find personal satisfaction in caring for that person. It may feel good to be able to help and give you some sort of control ove...

Soothing Yoga Poses for Cancer Patients: Relief from Nausea and Stress

Natural remedies for nausea to manage chemo and radiotherapy sickness. Find yoga poses that stop nausea fast, perfect for beginners. Yoga acts as a therapy for the health of both mind and body and ...

Feel Good Hormones: How To Boost Them

Emotional Causes of Cancer There is no right or wrong way to feel during your cancer journey. Some days will be more positive than others. Remember it is okay to have a bad day, week, or month! The...

Guided Imagery: Anxiety, stress and depression self help

Guided imagery: What is it used for? Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to c...

Herbal tea Recipes to Overcome Cancer Fatigue

How to Fix Fatigue Quickly During and after cancer treatment, fatigue can last for weeks, which can affect your daily life and activities. Coffee and energy drinks may seem like an escape, but they...

Soothing a Sore Scalp: Chemo Hair Loss Guide

Cancer treatment can cause scalp tenderness and hair loss. To keep your scalp healthy, you need to know how chemotherapy affects your scalp and how to manage it. Find out how to cope with this diff...

How to Care for your Hair During & After Cancer Treatment

why does chemo cause hair loss? One of the most dreaded side effects of cancer treatment is hair loss, which occurs when the fastest-growing cells, like cancer cells, in your body are targeted. Sa...

The Truth About Chemo Brain: Insights into the Causes and Cognitive Effects of Chemotherapy

It is estimated that 3 out of 4 cancer patients experience cognitive changes during treatment. The condition is also referred to as chemo brain since it is most commonly associated with chemotherap...

How Exercise Can Help Improve Fatigue

How does exercise help cancer patients? It may be unclear to you why exercise can be helpful when you are experiencing difficulty with your daily tasks. Exercise can exhaust your energy, but regula...